Here Are Dry Fruits You Should & Shouldn’t Eat Daily

Here Are Dry Fruits You Should & Shouldn’t Eat Daily
Dry fruits have been cherished as power house of nutrients, it can be added as a healthy part in your diet as it contains fiber, minerals, vitamins and antioxidants. Dry fruits are often recommended as a part of balanced diet, some dry fruits are good for daily consumption and some are not. This blog will act as a path in exploring which are dry fruits to consumed on a daily basis and not according to their nutritional value, health benefits and potential downsides.

DRY FRUITS WHICH CAN BE CONSUMED ON A DAILY BASIS

• Almonds: Almonds consists a huge amount of nutrients, with fiber, antioxidants, vitamin E which helps in controlling blood sugar, reduce bad cholesterol and the amount of magnesium contains in almonds helps in blood pressure levels. Consuming almonds might be effective for weight as it reduces hunger.
• Walnuts: Walnuts are often considered as brain food as it contains antioxidants and polyphenols, which helps in improving brain function and slow mental decline. Eating walnuts daily is considered as it reduces the risk of heart disease and stroke. It also acts as exfoliating agent as it rubs off dead skin cells.
• Raisins: Raisins are a great source of nutrients which are essential for overall health and well-being. Consumption of raisin can helps in digestion, heart health, weight management, fertility as it is bringhana foods, which are supportive of natural fertility
• Dates: Dates are rich in natural sugar, fiber, potassium and magnesium, which helps in boosting brain health, helps in managing diabetes, protects the kidneys from nephrotoxicity and improve its function. Studies tells that consuming dates can lower the risk of cancer and it could also increases male fertility.
• Cashews: We think cashew as a nuts but studies says that cashew is a seed of cashew apple. Cashews are rich in protein contains healthy fats and antioxidants which provides many health benefits such as reducing cholesterol, preventing heart disease, stroke and manage diabetes.

DRY FRUITS WHICH SHOULDN’T BE CONSUMED ON A DAILY BASIS

• Dry Apricots: Dry apricots are rich in Vitamin A&C which are considered as healthy snack but however they are high in sugar and calories which results in weight gain and blood sugar spike if it is being consumed on a daily basis. Consuming more dry apricots in number may results in dental issues, bloating, diarrhea, respiratory problems and many more.
• Dried Figs: Dried figs are nutritious and high in calcium, fiber and potassium. These are also high in sugar and calories as dry apricots, as these are high in fiber it results in diarrhea and other digestion issues, it is also high in fiber it may interact with blood thinners and reduce their effectiveness.
• Dried Pineapple: Dried pineapples are good source of dietary fiber, but it cannot be consumed daily as it contains high sugar and calories. Daily consumption of dried pineapples can result in increase in sugar levels, dental problems, contamination and others.
• Dried Cranberries: Dried cranberries are rich in Vitamin C and antioxidants, but often they are often sweetened with added sugar which could weigh down the health benefits. Dried cranberries cannot be consumed regularly as it could leads to kidney stone, blood thinners, diabetes and other.

CONCLUSION

Dry fruits are a good source of nutrients to any diet which contains fiber, vitamins good fats and many other, but important is that which type of dry fruit should be consumed, some dry fruits are can be consumed on regular basis and some shouldn’t as mentioned in the above blog.

By making a right choice in choosing the type of dry fruits you add in your daily life you can enjoy its healthy benefits without the potential downside.